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How to avoid back pain from long Hours of sitting..
In today's world, many of us spend hours sitting—whether working at a desk, commuting, or relaxing at home. Unfortunately, prolonged...
Dr jully panchal
Jan 3, 20252 min read


Low back pain : returning to flexion - based activities.. Help's physiothearapy
Fear of flexion-based activities is a common theme in people with Low Back Pain (LBP); if you ask one hundred people with LBP which...
Dr jully panchal
Dec 19, 20243 min read


Post surgical breast physical therapy
breast surgery, tissue dysfunction can occur affecting shoulder, neck, chest wall, and upper extremity mobility. Common impairments can...
Dr jully panchal
Dec 18, 20241 min read


Why Physiotherapy Matters
Drug-Free Pain Management One of the most significant advantages of physiotherapy is its ability to alleviate pain without relying on...
Dr jully panchal
Dec 16, 20241 min read
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